Foot Reflexology is a traditional technique focused primarily on the feet, using specific pressure and movements to create a relaxing wellness experience.
Because the feet carry us throughout the day, giving them focused attention can be an enjoyable way to slow down and relax.
How does Foot Reflexology work?
1. Initial conversation
Before beginning, we discuss your preferences, pressure level and any areas of sensitivity.
2. Preparation
The feet are prepared comfortably before the session begins.
3. Beginning the session
The session starts gently before gradually introducing more focused movements and pressure.
Areas of attention
Depending on the session, attention may be given to:
- Soles of the feet
- Heels
- Toes
- Arches
- Sides of the feet
- Ankles
- Lower legs, when appropriate
Pressure and intensity
Pressure can be adjusted according to your comfort.
Some people prefer gentle and relaxing movements, while others enjoy more focused pressure on areas of the feet that feel particularly tense.
What makes Foot Reflexology different?
Unlike a conventional full-body massage, the main focus is the feet.
It is a simple and focused way to give your feet dedicated attention while creating an overall feeling of relaxation.
Who is it for?
It may be suitable for people who:
- Spend many hours standing or walking
- Want focused attention on their feet
- Enjoy pressure-based techniques
- Prefer a shorter or more focused massage experience
- Simply want to relax
Stop. Breathe. Relax. Let your feet rest.